The Slowfit Method™--Rucking

Add Some Weight to Your Gait

Greetings, Friends of Foghorn Fitness. Today’s missive covers a sweatier topic than the recent themes of social fitness, hopeful skepticism, and cold water immersion. Nevertheless, please remember that this Slowfit Method™ of mine is about much more than merely smashing yourself to bits with Tabata burpees. Rather, it’s about approaching life in a thoug…