The Slowfit Method™--Are You Lonely?
How to Tackle the Loneliness Epidemic
Greetings, Friends of Foghorn Fitness. As I’ve mentioned before, this Slowfit Method™ of mine is about much more than smashing yourself to bits with slurpees (I’m talking about slamming-burpees, not the 7-11 sugar bomb drink). Really it’s about approaching life in a thoughtful, mindful way. Let’s slow down and see what is working for us, and what is not…
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