The Slowfit Method™--Cold Immersion

Announcing Foghorn's San Francisco Bay Cold Immersion Class!

Greetings, Friends of Foghorn Fitness. It’s time for another installment of The Slowfit Method™. The most recent Slowfit pillar we explored was the importance of muscle. Trying to build lean muscle mass and hang onto it for as long as we can (and nope, it’s never too late). With this here missive, we’re moving on to another one. Today I’m going to tell …