The Slowfit Method™--Rucking
Add Some Weight to Your Gait
Greetings, Friends of Foghorn Fitness. Today’s missive covers a sweatier topic than the recent themes of social fitness, hopeful skepticism, and cold water immersion. Nevertheless, please remember that this Slowfit Method™ of mine is about much more than merely smashing yourself to bits with Tabata burpees. Rather, it’s about approaching life in a thoug…
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