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Don't Use This App!
Re-Introducing the Slowfit Method®
Jun 10
•
Keir J Beadling
2
1
The Most Underrated Longevity Drug Costs Nothing and You Already Know How to Do It
A Foghorn Fitness / Slowfit Method® dispatch
Jun 8
•
Keir J Beadling
2
1
Your Arthritic Knee Doesn't Need Rest. It Needs This.
A Foghorn Fitness / Slowfit Method® deep dive — and a bit of a personal confession
Jun 4
•
Keir J Beadling
2
1
The Slowfit Method® App Is Here. Let Me Show You What's Inside.
A tour of Coach Keir AI, The Vault, Whoop integration, and everything else inside the app.
Jun 3
•
Keir J Beadling
1
1
I built an AI Coaching App, and I think I actually got it right.
Here's what a human-centered app can look like.
Jun 2
•
Keir J Beadling
4
2
3
May 2026
The Longevity Canon: Three Books, One Truth, and Why None of It Is Actually That Complicated
A Foghorn Fitness / Slowfit Method® deep dive
May 16
•
Keir J Beadling
8
7
3
April 2026
Your Brain Isn’t Declining. It’s Just Understimulated.
Are you treating your brain like a muscle?
Apr 24
•
Keir J Beadling
7
1
3
Your Brain Has a Detox Setting. Have You Tried It?
Two new stories from opposite ends of the screen-time debate point to the same uncomfortable truth.
Apr 16
•
Keir J Beadling
6
1
The Unsung Hero of Longevity Is Literally Sitting Right Beneath You
On glutes, a half-serving of veggies, and why the Slowfit Method® has been telling you this all along.
Apr 6
•
Keir J Beadling
6
4
March 2026
Purpose, Movement, and a $6 Million Wake-Up Call
Three things I’m thinking about this week — and why they’re all the same thing.
Mar 30
•
Keir J Beadling
5
4
They’re Watching You. And Selling You. And They’re Very Sorry About It. (No They’re Not.)
Four books. One very uncomfortable through line. And yes, it connects to your phone.
Mar 20
•
Keir J Beadling
3
2
2
My Brain on Five Minutes a Day
Or: Why Richie Davidson just made my meditation practice feel embarrassingly overbuilt
Mar 18
•
Keir J Beadling
3
2
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