Welcome!
Welcome to Foghorn Fitness, home of the Slowfit Method® and a great spot to be if you're looking for personal training, group fitness classes, or a corporate wellness program. Interested in human performance coaching to deliver up a healthier and happier life? I'm here for all of it. I started this little business in the depths of the recent Pandemic as a way of helping people to stay active and to live healthier lives during extraordinarily challenging times. I dove in deeply, gorging on the science of leading a healthier life.
Along the way, I've cultivated a mindful, holistic and evolving approach to training (and living), now all captured under this new human performance notion I'm calling the Slowfit Method®. Slowfit is an entirely new approach to training for a healthier and happier life, synthesizing the best-in-class, science-backed approaches to just about everything: living a mission-driving life, cultivating a proper mindset, building a breath practice, improving mobility (formerly known as "stretching"), developing better nutrition, learning about recovery techniques, enhancing sleep, training like a banshee, evaluating your relationship with alcohol, managing stress, extending one's healthspan, etc., and measuring all of it.
Why subscribe?
It turns out my mission in life is to learn and teach. This is not just a passion project for me; it’s my full-time job. I churn out plenty of free content, but the really good stuff from now on is subscriber-only. Why might you consider subscribing? Because subscribers get full access to every Foghorn Fitness Newsletter plus the entire Newsletter Archives, and most importantly, you’ll help support my efforts to share The Slowfit Method™ with a broader audience. Thank you!
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Be part of a community of people who share your interest in living a healthier and happier life. Participate in the comments section, or support Foghorn Fitness’ work with a subscription.
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